DISCOVER TRANQUILITY WITHIN: A MORNING MEDITATION GUIDE

Begin your day with the gift of peace. Find solace in a quiet space, free from distractions. Close your eyes and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Visualize yourself surrounded by a radiant light, feeling its soothing energy wash over you. As you focus on the rhythm of your breath, observe any